Bhava Rasa Yoga
~Discovering the Essence of Yoga~
Welcome to the Bhava Rasa Yoga Website. Here you will find inspiration, asanas, wisdom, class schedules and availability.
Yoga is a practice that nurtures and strengthens the body, mind and spirit.
Hatha Yoga is the physical postures, or Asanas of yoga. The word Hatha is sanskrit and means the union of sun(ha) and moon(tha). It is called hatha because it is a balanced practice uniting body and mind.
Other aspects of yoga include: Pranyama(breathing practices),Dyana(meditation),Bhakti(devotion/chanting), Karma(service) and Raja(study of sacred texts).
The clases I offer are inspired by many years of yoga practice and many teachers. Also by my certification in Integral Yoga and Integrative Yoga Therapy courses.
Classes offered are traditional Hatha yoga, geared towards relaxation and stress relief. Each week a variety of poses are practiced, including standing and seated poses with a guided relaxation at the end.
Classes Available
Class on Tuesdays in Gays Mills
Kickapoo Exchange 6:30-8:00 pm
6 week sessions 2/7/12-3/13/12
*please contact me if you would like to join mid-session*
Classes on Wednesdays in LaFarge
Organic Valley Headquarters: 12-1pm
Kickapoo Valley Reserve: 4:30-5:30pm
Class on Friday in LaFarge Organic Valley Headquarters 3-4pm
Classes in LaFarge are ongoing and $8 per session
I do provide yoga mats, but feel free to bring your own if you have one.
*Please contact me prior to your first class*
Also available for private sessions-please click tab above
