Bhava Rasa Yoga
~Discovering the Essence of Yoga~
Welcome to the Bhava Rasa Yoga Website. Here you will find inspiration, asanas, wisdom, class schedules and availability.
Yoga is a practice that nurtures and strengthens the body, mind and spirit.
Other aspects of yoga include: Pranyama (breathing practices), Dyana (meditation), Bhakti (devotion/chanting), Karma (service) and Raja (study of sacred texts).
The classes I offer are inspired by many years of yoga practice and many teachers. Also by my certification in Integral Yoga (Hatha and Meditation), Yin yoga and Integrative Yoga Therapy courses. I have been teaching to seniors, adults, teens and kids for over 10 years. My intention is to help you connect to your body and mind on a whole new level -which in turn inspires you to a more connected, fulfilling life experience!
Classes offered are traditional Hatha yoga, geared towards relaxation and stress relief. Each week a variety of poses are practiced, including standing and seated poses with a guided relaxation at the end.
Yoga is a practice that nurtures and strengthens the body, mind and spirit.
Other aspects of yoga include: Pranyama (breathing practices), Dyana (meditation), Bhakti (devotion/chanting), Karma (service) and Raja (study of sacred texts).
The classes I offer are inspired by many years of yoga practice and many teachers. Also by my certification in Integral Yoga (Hatha and Meditation), Yin yoga and Integrative Yoga Therapy courses. I have been teaching to seniors, adults, teens and kids for over 10 years. My intention is to help you connect to your body and mind on a whole new level -which in turn inspires you to a more connected, fulfilling life experience!
Classes offered are traditional Hatha yoga, geared towards relaxation and stress relief. Each week a variety of poses are practiced, including standing and seated poses with a guided relaxation at the end.
