Winter is a great time to go inward, take your practice to a deeper level. During these cold, dark months, taking the mat out and warming your being with several rounds of sun salutations or simply lying right down on the floor doing some slow, easy twists-is so rejuvenating!
But the promise of Spring, the sun shining in the window earlier, the birdies chirpping-makes for a new sense of vigor in the home practice! As the light cheers the soul, remember to take deep breaths and express your appreciation each time you practice.Try something new you saw in a yoga magazine or online! Take a class from a different teacher! Practice a pose that, in the past, has been a challenge! Awaken a new sense of being as the snow melts away, and the first green starts to show!

One of my very favorite sayings- especially when I think about it for my classes. It helps me get back to what is true in my heart: it's that I love teaching and sharing yoga, it's about serving whoever is drawn to practice with me and expanding because of our time together!

What will your choice be in any given moment?! Will you see yourself as source see's you in every moment-Divine and perfect? Or will you judge, second guess, put down, etc.? How easy it is to just continue to tell ourselves we are not good enough, that we could have been so much better-but this is all false! A belief that we have just been carrying...Once we wake up and realize how amazing we are as individuals we can start to focus in more moments and come to realize how often it is just habit we put ourselves down!
Slow down in your days enough to tune into how you REALLY FEEL about the people, the words in your experience. Tap in to how you are reacting...question yourself when you feel bad...come to realize it is just old patterns-you are good to the core. Doing the best you can in any given moment. 
Start on the mat. 
Just "you & you".

Each day I practice I give thanks for all I know about yoga-for all the teachers, classes and trainings. For all the masters who have come before me and emit their energy as I teach.
Yoga is so much more than a physical routine-it is a way of life. A way of getting to know who you really are, more and more with each practice. A way to get centered, and get turned on to the light within which is also the light of source-which in turn always elevates your life experience to equal better! There are many paths to this truth-

I receive the gift of learning ever more deeply the art of unconditional love. It starts with me, loving myself first. Loving myself so wholly, so truly, that I cant help but pour out that vibe to my dearest.
I am so blessed to have come to know how this really feels.
To have the ability to totally step out of my own beloved skin and feel another. Letting the other have their own experience, excepting with grace that that is how it must unfold...knowing there is no other way-only their way.

It happened tonite...I rolled into plow, it felt so yummy and natural and easeful...so i did it....one leg, okay still feels good....the other leg----oooohhhh eeeeeeee!!!! Oh wow, to be up in one of my favorite poses again!-it was hard to contain my excitement-but i did-drew myself inward and enjoyed this feeling that I have missed for the last 6 months.
I knew i would do a shoulderstand again in the perfect time-i felt very protective of my neck(lol)-but i just felt my way forward to here, to that moment where i just knew there was no resistence-i knew it was okay.
I am so appreciative of my bodies ability to heal AND to give me the signals i need.

I just did the plow pose for the first time!!! It just happened naturally,no thought or trepidation...I knew how deeply to come into it,how long to hold...
I am thrilled! As halasana is one of my favorite poses!
And for the inner guidance-we all can trust and honor-listen-listen to your inner knowing friends!

~Yoga with Kumari Sky~

:::I am excited to announce two new class locations for the fall:::

VIROQUA-starts THURSDAY SEPTEMBER 6th @ 7pm at the VMH wellness center. You can call there to register! 
GAYS MILLS-Starts TUESDAY SEPTEMBER 18th at the new community center @ 6:30pm. Please call me to pre-register. 

And my on-going class in LaFarge-WEDNESDAYS at the KVR visitor center @ 4:30pm

Yoga is for everybody! No experience necessary! Come enjoy a good,gentle stretch and leave feeling refreshed and renewed in body,mind and spirit.

I am really excited about my new endeavor>>> learning the names and where all the muscles in the body are(36 total),their action,massage pressure points,origin point,insertion point and that muscles synergists! Wow!
I had anatomy courses in my teacher trainings-but we just didn't have the class time to take the study further...
With my recent injuries my interest has been heightend!!!
So here it goes-I am endeavoring to become the anatomy geek I always dreamed of being!!!!!