Private Sessions
People choose private sessions for a variety of reasons such as; beginning student desiring to become more familiar with yoga before attending a class, specific health indicators, personal preference. For whatever reason, working one and one is always enriching.
Sessions are designed to meet your specific needs after our first conversation. Yoga can help with all bodily conditions.
Yoga therapy is an up and coming modality for well-being. Yoga Therapy focuses on the path of yoga as a healing journey that brings balance to the mind through an experiential understanding of the primary intention of yoga: awakening of Spirit, our essential nature. The healing journey is unique to each individual and yoga therapy therefore selects,adapts and modifies the practices of yoga appropriately for the individual to facilitate optimal mind*body*spirit health.
Sessions are designed to meet your specific needs after our first conversation. Yoga can help with all bodily conditions.
Yoga therapy is an up and coming modality for well-being. Yoga Therapy focuses on the path of yoga as a healing journey that brings balance to the mind through an experiential understanding of the primary intention of yoga: awakening of Spirit, our essential nature. The healing journey is unique to each individual and yoga therapy therefore selects,adapts and modifies the practices of yoga appropriately for the individual to facilitate optimal mind*body*spirit health.
Private session options
Create & Practice
Through getting to know you and your specific history, intentions and goals; I will create a hatha yoga practice especially for you. We will practice this sequence together as I guide and instruct you through every pose. Each practice will end with a relaxation. After completing the initial 6 weeks you will be familiar with the basic core yoga poses and have a practice of your own!
Create & Practice Continued
A continuation of the first 6 weeks. More poses, taking poses deeper, assistance with new intentions and goals. 6 week cycles.
Multi-faceted Therapeutic Yoga
This is a program that is for those wanting to do more than just the yoga poses. In this forum we can take a closer look at emotional and physical well-being and specific issues of dis-ease. Like Create & Practice, you will also work on a personal practice, plus guidance with other modalities of self discovery such as: meditation, breathing practices, chanting, journaling, self-inquiry and more.
All programs are 6 week cycles.
Each session is one hour(except for our very first meeting, allow for 1.5 hours).
Sessions are held at participants home/workspace or yoga studio.
Create & Practice- suggested donation sliding scale: $200-300/6 weeks
+mileage if outside of Viroqua
Therapeutic Yoga- Suggested donation sliding scale: $250-350/6 weeks
+mileage if outside of Viroqua
Individual private sessions- $45-65
+mileage if outside of Viroqua
***All my fee's are donation based sliding scale, that means please pay what is honestly within your budget-keeping in mind my ultimate goal is making yoga accessible to all and a win:win for both of us!
(If lack of funds keeps you away from what you desire, I will do my best to work out an arrangement with any serious, committed practitioner.)
Through getting to know you and your specific history, intentions and goals; I will create a hatha yoga practice especially for you. We will practice this sequence together as I guide and instruct you through every pose. Each practice will end with a relaxation. After completing the initial 6 weeks you will be familiar with the basic core yoga poses and have a practice of your own!
Create & Practice Continued
A continuation of the first 6 weeks. More poses, taking poses deeper, assistance with new intentions and goals. 6 week cycles.
Multi-faceted Therapeutic Yoga
This is a program that is for those wanting to do more than just the yoga poses. In this forum we can take a closer look at emotional and physical well-being and specific issues of dis-ease. Like Create & Practice, you will also work on a personal practice, plus guidance with other modalities of self discovery such as: meditation, breathing practices, chanting, journaling, self-inquiry and more.
All programs are 6 week cycles.
Each session is one hour(except for our very first meeting, allow for 1.5 hours).
Sessions are held at participants home/workspace or yoga studio.
Create & Practice- suggested donation sliding scale: $200-300/6 weeks
+mileage if outside of Viroqua
Therapeutic Yoga- Suggested donation sliding scale: $250-350/6 weeks
+mileage if outside of Viroqua
Individual private sessions- $45-65
+mileage if outside of Viroqua
***All my fee's are donation based sliding scale, that means please pay what is honestly within your budget-keeping in mind my ultimate goal is making yoga accessible to all and a win:win for both of us!
(If lack of funds keeps you away from what you desire, I will do my best to work out an arrangement with any serious, committed practitioner.)
