Upcoming Workshops & Events
Relax into the Busy a Sacred Sound Experience 11/16/24 3-5pm @Yoga Pod in Tucson
Take time now to set the foundation and tone going into this busy time of year. In this special workshop you will learn simple yogic strategies to keep you present, regulated and calm in any situation... followed by a nervous system regulating sound bath. A sound bath is a wonderful way to soothe stress, anxiety and cultivate emotional renewal. Connect with feelings of joy, gratitude, and peace-enhancing your ability to embrace the spirit of the season.
Take time now to set the foundation and tone going into this busy time of year. In this special workshop you will learn simple yogic strategies to keep you present, regulated and calm in any situation... followed by a nervous system regulating sound bath. A sound bath is a wonderful way to soothe stress, anxiety and cultivate emotional renewal. Connect with feelings of joy, gratitude, and peace-enhancing your ability to embrace the spirit of the season.
Live Sound Bath Online on Insight Timer App 8/22/24 7pmMST
Join me for a meditative experience that will cultivate peace and tranquility on every level of your being.
This offering is FREE!
Join me for a meditative experience that will cultivate peace and tranquility on every level of your being.
This offering is FREE!
Teacher Trainings
200 Hour Yoga Teacher Training Program (I teach yin, restorative, yoga nidra, sacred sound and pranayama)
Our Yoga Alliance-certified 200 Hour Yoga Teacher Training program is designed for aspiring yoga teachers AND those wanting to deepen their own study & practice.
What makes our yoga program so unique?
In designing the program, we wanted to go beyond teaching you the basics of how to safely practice and teach vinyasa yoga (which is, of course, still a big part of the program). Through our yoga program, you’ll enhance your yoga practice, grow stronger, learn to soften, and more gracefully work through life changes. You’ll deepen your relationship with yourself, expand your perception of what’s possible,
find clarity and be inspired.
With our curated group of yoga subject matter experts, you will experience a wide variety of yoga informed wellness modalities … tools to help enhance your life.
Our Yoga Alliance-certified 200 Hour Yoga Teacher Training program is designed for aspiring yoga teachers AND those wanting to deepen their own study & practice.
What makes our yoga program so unique?
In designing the program, we wanted to go beyond teaching you the basics of how to safely practice and teach vinyasa yoga (which is, of course, still a big part of the program). Through our yoga program, you’ll enhance your yoga practice, grow stronger, learn to soften, and more gracefully work through life changes. You’ll deepen your relationship with yourself, expand your perception of what’s possible,
find clarity and be inspired.
With our curated group of yoga subject matter experts, you will experience a wide variety of yoga informed wellness modalities … tools to help enhance your life.
300 Hour Yoga Teacher Training Program (I am the co-lead in this training, teaching all the "quiet" practices)
Our Yoga Alliance-certified 300 Hour Yoga Teacher Training program is designed for yoga teachers AND practitioners ambitious about expanding their teaching styles and personal practices. This unique program is designed to address both Yin and Yang modalities, with full expert led modules in yin yoga, restorative yoga, yoga nidra, guided meditation, as well as advanced training in vinyasa yoga sequencing and yoga anatomy.
Yoga students will experience a blend of expert led modules and mentorship as they lead their own yoga classes and workshops throughout the course of the program.
With our curated group of yoga subject matter experts, students will experience a wide a variety of yoga informed modalities to help enhance their teaching methods and personal practice.
Our Yoga Alliance-certified 300 Hour Yoga Teacher Training program is designed for yoga teachers AND practitioners ambitious about expanding their teaching styles and personal practices. This unique program is designed to address both Yin and Yang modalities, with full expert led modules in yin yoga, restorative yoga, yoga nidra, guided meditation, as well as advanced training in vinyasa yoga sequencing and yoga anatomy.
Yoga students will experience a blend of expert led modules and mentorship as they lead their own yoga classes and workshops throughout the course of the program.
With our curated group of yoga subject matter experts, students will experience a wide a variety of yoga informed modalities to help enhance their teaching methods and personal practice.
40 Hour Restorative & Yoga Nidra Training Program (Coming in Spring of 2025!)
